What are the omega fatty acids?
Omega-3 fatty acids are called essential fatty acids, which mean that it cannot be synthesized by the body and must result from the diet. The best source for this fatty acid is found in fish especially sardines, salmon and herring. It may also be found in vegetarian sources such as flaxseed, flaxseed oil, canola oil, soybeans, soybean oil and walnuts.
Omega-6 fatty acids are also considered essential fatty acids, but most individuals are not deficient in these. Good food sources to obtain these fatty acids include cereals, whole grain breads, eggs, and poultry.
Omega-9 fatty acids are not considered essential fatty acids. These can be synthesized from unsaturated fat by the human body. Good food sources of these fatty acids include olive oil, rapeseed and mustard seed.
How do these fatty acids inhibit pain and reduce other health risks?
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